Capital-SP - Soccer Elite Training

The process is pretty straight forward. We have endeavored to make it as easy as "ABC". Any clarification or explanations required, feel free to Contact Us. Continue reading to understand more about how this works...

View the available Courses and use the provided form to either sign up for a tentative or scheduled course depending on whats available and or the desired variation.

Please note the variation of each course type in respects age and difficulty. You may find slight overlaps amongst certain ages and difficulty levels. To start we have a proprietary difficulty based on Beginner, Intermediate and Advanced for the most part. Ages are grouped as Elementary, Junior and Senior.

What this means is that certain age groups are expected to meet a particular level of skill by a certain age. Therefore all courses designated Elementary, would be considered basic soccer/football drills and techniques. The first things we learn if we are serious about playing the game.. This by no means, is only for the youngest children starting to play; these courses will serve as excellent refreshers for all players of all ages and levels.

CSP Levels

Capital-SP levels are derived from projected attributes of a particular age range against an individual or group.

Using the following table, we can determine the expected level syllabus.

 

Under 10 equivalents
Beginner
New to game, cover all the basics
Under 15 equivalents
Intermediate
Increase performance to contribute towards a team/game environment
15 and over equivalents
Advanced
Higher performance level acquisition

 

This system allows any age or gender to be able to access any level of training to suit their desired needs or requirements.

TACTICAL

TECHNICAL

PHYSICAL

PSYCHOSOCIAL

1. Attacking Principles 1-5 1. Passing and Receiving 1-5 1a. Strength Endurance 1-5 1. Motivation 1-5
2. Possession 1-5 2. Running With the Ball 1-5 1b. Explosive Strength 1-5 2. Self Confidence 1-5
3. Transition 1-5 3. Dribbling 1-5 1c. Maximal Strength 1-5 3. Cooperation 1-5
4. Combination Play 1-5 4. Turning 1-5 2a. Aerobic Capacity 1-5 4. Decision/Determination 1-5
5. Switching Play 1-5 5. Shooting 1-5 2b. Aerobic Power 1-5 5. Competitiveness 1-5
6. Counter Attacking 1-5 6. Ball Control 1-5 2c. Anaerobic Lactic 1-5 6. Concentration 1-5
7. Playing Out From the Back 1-5 7. Heading 1-5 2d. Anaerobic Alactic 1-5 7. Commitment 1-5
8. Finishing in the Final Third 1-5 8. 1V1 Attacking 1-5 3a. Reaction 1-5 8. Self Control 1-5
1. Defending Principles 1-5 9. Shielding the Ball 1-5 3b. Acceleration 1-5 9. Communication 1-5
2. Zonal Defending 1-5 10. Receiving to Turn 1-5 3c. Maximal Speed 1-5 10. Respect & Discipline 1-5
3. Pressing 1-5 11. Crossing and Finishing 1-5 3d. Speed Endurance 1-5    
4. Retreat & Recovery 1-5 12. 1V1 Defending 1-5 3e. Acyclic Speed 1-5    
5. Compactness 1-5     4. Flexibility & Mobility 1-5    
          5. Coordination & Balance 1-5    
          6. Agility 1-5    
          7. Basic Motor Skills 1-5    
          8. Perception & Awareness 1-5    
                 
Overall rating (1 to 5) Poor: 1 | Below average: 2 | Average: 3 | Good: 4 | Great: 5


Capital-SP will soon be issuing certification for each class/course level where specific drills are completed to specification that will demonstrate competence in that designated level and aptitude.

 

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Capital-SP HQ

Parkland County
Alberta
Canada

Get in touch

Call us on:
780.299.2440
Or contact Capital-SP

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